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Google Sheet System • Trackers Pack

The Progress Ledger

Dynamic Google Sheet system for data tracking and progressive overload

USD 20.00

One comprehensive Google Sheet

"Data-driven progress. Track every metric, visualize your gains, and hold yourself accountable to your 1% Standard."

System Overview

Essential tool for data tracking, progressive overload, and accountability.

Format: One comprehensive Google Sheet with multiple, clearly organized tabs

Individual Sheets/Tabs

a) Dashboard (Sheet 1)

A visual summary of your progress

Key Charts/Metrics:

Weight Progress Chart: Tracks daily/weekly weigh-ins over time
Strength Progress Chart: Displays the progression of your key lifts (e.g., Barbell Bench Press, Squat, Deadlift) over time, showing weight and reps
Overall Compliance/Habit Score: A summary of your daily habit adherence
b) Daily Log: Diet & Habits (Sheet 2)

A daily log for tracking crucial lifestyle and nutritional elements

Column Headers:

Nutrition & Body Metrics:
  • • Date
  • • Daily Calorie Intake (Input from MyFitnessPal or other tracker)
  • • Protein (g)
  • • Carbs (g)
  • • Fats (g)
  • • Water Consumed (L/oz)
  • • Daily Weigh-in Weight (kg/lbs)
Lifestyle & Habits:
  • • Workout Done (Y/N)
  • • Steps Count
  • • Sleep Hours
  • • Sleep Quality (1-5)
  • • Stress Level (1-5)
  • • Key Habits Checklist (Y/N checkboxes)
  • • Daily Notes/Reflections
Key Habits Checklist Examples:

"Adhered to IF Window," "No Processed Foods," "Morning Routine," "Journaled" - with Y/N checkboxes

c) Workout Log: Strength Progress (Sheet 3)

Detailed log for tracking individual workout performance across different muscle groups

Column Headers:

  • • Date
  • • Workout Type: (e.g., Push, Pull, Legs)
  • • Exercise 1 (e.g., Barbell Bench Press):
    • - Set 1: Weight (kg/lbs), Reps, RPE
    • - Set 2: Weight (kg/lbs), Reps, RPE
    • - Set 3: Weight (kg/lbs), Reps, RPE
  • • (Repeat for up to 5-7 exercises per workout)
  • • Notes for Workout Session

Functionality: This sheet will feed data directly into the "Strength Progress Chart" on the Dashboard.

Why The Progress Ledger Works

Data Visualization

See your progress through charts and graphs that make trends obvious

Progressive Overload

Track every set, rep, and weight to ensure continuous strength gains

Accountability

Hold yourself accountable to your 1% Standard with daily habit tracking

Start Tracking Your Progress Today

Get the dynamic tracking system that holds you accountable to your 1% Standard

USD 20.00

Complete Google Sheet system with 3 integrated tabs

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